Some Mums call it their “Bible” – others say they refer to it “religiously” – but either way it’s a phenomenally informative book, written by a Kiwi mother for soon-to-be mothers, and researched alongside leading Obstetricians, Midwives, Paediatricians & Holistic Healers.
Healty-Pregnancy Products
Hydrogel Breast Discs
This product is absofrigginlutely brilliant! To soothe sore nipples! And an essential for first-time breastfeeding mums. My best advice is to buy this 12-pack BEFORE your baby is born (have them packed in your postnatal bag) because you’re best to start using them from the first day of breastfeeding. As a midwife I have cured literally hundreds of cracked traumatised nipples combining this product with HyperCal lotion … but the biggest problem is women having to wait a few days to receive them after they have already started breastfeeding. (Their coolness feel divinely relieving straight out of the fridge too!)
I’M NOT FAT, I’M PREGNANT! By Jaquie Brown
The ultimate guide to getting and being pregnant – with advice from leading maternity specialists (including myself Kathy Fray). What exactly is cheeseburger crotch? Getting cellulite on your cellulite? Inhaling a lemon to cope with morning sickness? Been compared to a silver-back gorilla? This book reveals the answers to almost every question every woman has about being pregnant — from practical information to the more awkward and unmentionable topics. Jaquie’s been there done that, and she can help you keep your sense of humour as well as reassure you about those pregnancy curveballs.
Medela Breast Shells
Before Hydrogel Breast Disc pads existed, ‘breast shells’ (not to be confused with nipple shields for flat/inverted nipples) were, for years, my absolute go-to product for sore or cracked nipples (and they were my own personal godsend by day-3 of having my first baby). These are ingenious hard shells that go over your breasts, inside you bra, so that nothing but air is touching your nipples between feeds. (They also collect dripping milk, which can then be refrigerated or frozen as expressed milk.)
My recommendation: Sore nipples? Use HyperCal lotion and Hydrogel Discs. Very sore cracked/bleeding nipples? During the daytime use HyperCal lotion and Breast Shells. Overnight use HyperCal lotion and Hydrogel Discs.
YOUR NEXT STEPS
Something to elevate your confidence in your pregnancy journey.
Level up your confidence and feel fully prepared for every step of your maternity journey. Imagine having expert guidance at your fingertips, along with access to answers for all those pressing questions and topics that matter most to you. From navigating the milestones of pregnancy to preparing for labor and caring for your newborn, you'll have the support you need to feel informed, empowered, and ready. Embrace each stage with ease, knowing you’re equipped with the knowledge to make confident decisions for you and your baby.
MotherWise MasterClasses Virtual Prenatal Education Plus
The MotherWise MasterClasses Virtual Prenatal Education Plus is the perfect add-on to your core program, offering additional resources and guidance to make your journey even smoother. You’ll have access to twice-monthly live Q&A Zoom sessions on the 1st and 3rd Saturday, where you can ask questions and receive expert advice. Monthly topic webinars dive into key maternity subjects like labor preparation and newborn care. Enjoy 24/7 access to the Kathy Fray Q&A Library, offering answers to hundreds of maternity questions, and if you miss any live sessions, webinar recordings will be available in the portal for you to catch up anytime.
MotherWise MasterClasses Virtual Prenatal Consultation
The MotherWise One-on-One Prenatal Guidance Program offers personalized support throughout your pregnancy with unlimited 20-minute Zoom sessions. Tailored to your unique needs, this program ensures you receive real-time expert advice, helping you navigate every stage of your maternity journey with confidence and peace of mind. Enjoy the reassurance of having professional guidance at your fingertips, ensuring the best possible experience for you and your baby.
