What natural medicines can I include as part of my first-aid kit?

Aloe vera gel to help soothe and heal minor burns, itchy insect bites, nappy rash, cuts, scratches and sunburn. Arnica spray, drops and tablets renowned for its anti-inflammatory properties and is used for bruises, sprains, strains, sore muscles, insect bites, etc. Bach flower essences – Rescue Remedy has an immediate calming and emotionally stabilising effect in stressful conditions. Calendula drops which is a good antiseptic and analgesic (pain reliever) used to heal skin wounds and rough, dry chapped skin. Tea-tree oil which is well-recognised as an effective antiseptic, fungicide, antibacterial and germicide when applied externally. A full list of recommended natural medicines can be read in pages 374-378.