What are ways to ease discomfort of having engorged breasts?

Some techniques can help relieve you of the pain or the heaviness. Taking in a warm bath or a warm shower or applying an ice or heat pack ,or even a hot, wet, cloth nappy over your boobies. Manually express off a little mix between feeds to ease the fullness. Giving your breasts a massaging stroke. Wearing supportive and professionally fitted cotton bras. Enjoy a relaxing neck and upper back massage before feeds. Taking homeopathic Phytolacca (pokeweed root) — a couple of drops every couple of hours. Apply a cold compress with essential oils. Rest every 2 ½ hours and eat well. More of these in page 191.