What are some psycho-social interventions that I could explore to manage my condition?

These would include talk therapies such as counselling and psychodynamic psychotherapy. Cognitive behavioural therapy with its problem-solving approach. Interpersonal therapy, which focuses on the mother’s present and past relationships, and how they relate to her current depression. Also, hypnotherapy which works with the subconscious, helping to retrain or reprogramme the unconscious mind to break the internal cycle of depressed feelings.