How do you cultivate a mom’s intuition?
Nov 22, 2024An effective way to cultivate your intuition is through turning off your brain’s beta waves (which characteristically create alert, rational, sensible, logical, apprehensive, anxious or fearful mindsets); and replacing them with alpha waves (which are rhythmic, smooth, gentle, spontaneous and internally focused) and theta waves (which are deep, meditative, stress-lowering and emotionally uplifting). The alpha state is the ‘thinking of nothing in particular’ times when you can have your own ‘eureka’ moments.