How do you cultivate a mom’s intuition?

alpha waves brain’s beta waves theta waves Nov 22, 2024

An effective way to cultivate your intuition is through turning off your brain’s beta waves (which characteristically create alert, rational, sensible, logical, apprehensive, anxious or fearful mindsets); and replacing them with alpha waves (which are rhythmic, smooth, gentle, spontaneous and internally focused) and theta waves (which are deep, meditative, stress-lowering and emotionally uplifting). The alpha state is the ‘thinking of nothing in particular’ times when you can have your own ‘eureka’ moments.